yoga4all

Savasana and its Importance

2010-12-28T01:08:00.000-08:00

What is Savanasana?
Savasana is a lying down in corpse pose and relax completely. Sava means corpse, and lying down in that position relaxing the whole body and mind, is called savasana.. It is a great relaxation technique by being motionless, but your mind is fully conscious. We have to take care however not to use Savasana as an opportunity to drift off into a dream state or even to sleep.

How to do Savasana?

Usually Savasana is done after the practice of yogasanas. By then your body will be completely tired.
Many yoga students leave at this stage without spending extra 10 minutes for the Savasana. Savasana is helping you to remove all the aches and pains from your body and gets back to normalcy, and it is a very important pose of yogasana.

1.Lie flat on your back with legs outstretched like a corpse, and leave your hands loose sideways away from your body..
2. Keep your heels of the feet together with toes apart.
3. Close your eyes as if you are sleeping.
5. Take a deep breath and exhale it slowly and concentrate on your breath. Repeat this process three times.
6. Observe your breath and see that it comes to normal.
7. Now relax your whole body part by part, starting from the feet. Tell in your mind 'relax my feet' 2-3 times, and concentrate on your feet. Likewise, tell in mind about each part of your body till the head, and concentrate that part properly.
8. By now your whole body gets relaxed and feels very light.
9. In this stage, your mind may start thinking about various things, but that should not be allowed. Disperse all thoughts from your mind and leave it completely empty.
10. Take a deep breath and chant "Aum" loudly. Repeat it three times. Now you will feel the waves of "Aum" passing all over your nerves, which will give you a great feeling. Experience this blissful feeling for about 2-3 minutes.
11. Then slowly shake your hands and legs to come back to normal position.
12. Keep your right hand backward and left hand on the chest, and then slowly to the right and then lie down in Makarasana for 2 minutes. Then slowly sit up in vajrasana position.

Yoga Camp

2010-12-27T20:25:00.000-08:00

Sri Pathanjali Yoga Shikshna Samithi (R) Karnataka (SPYSSK) is conducting a free Yoga Camp from 6.1.2011 to 9.1.2011 at Hiriyur. Those who are interested to participate in this camp can contact their respective Yoga teachers for details.

Invitation for Sr.Level Yoga Teachers Camp at Bangalore

2010-11-19T23:56:00.000-08:00

Sri Pathanjali Yoga Sikshana Samithi Regd. Karnataka, is conducting a national level

3rd Pragatha Prasikshana Camp for senior Yoga Teachers

From 21.11.2010 To 28.11.2010
at Sree Raya Rayara Kalayana Mantapa, K.R. Road, Near Gayana Samaja,
Opp: KIMS, Bangalore 560004.

(This Camp is conducted once in 5 years. )

All yoga bandhus are invited.

Inauguration : By Sri B.N. Beche Gowda, Honorable Labour Minister of Govt. of Karnataka.

Validictory function on 28.11.2010. (Sunday) :
Sri Suresh Kumar, Honorable Law Minister, Govt. of Karnataka will be the Chief Guest.

Shri Shri Shri Dr. Shiva Kumar Swamiji, President of Sidda Ganga Mutt, Tumkur will be delivering Ashirvachanam speech along with other VIPs like Mayor of Bangalore, MLAs, IAS officers etc.

Sri Ramaswamy Anna will be addressing the crowd.

(This is NOT the official blog of Sri Pathanjali Yoga Sikshana Samithi. It is one of members blog, and this invitation is published by the request of the Samithi )

Health Benefits of Surya Namaskara

2010-10-16T19:17:00.000-07:00

There are several benefits for doing Surya Namaskara regularly. Surya Namaskara must be performed preferably in an open and airy place and the mantras to be chanted. Some of the benefits are -

Regular practice of Surya Namaskar helps to lose extra calories and reduce fat. It helps to stay thin. Practicing Surya Namaskar is the easiest way to be in shape.
Surya Namaskar helps to cope with insomnia and related disorders. Surya Namaskar practice calms the mind, thus helps to get sound sleep.
The combination of backward and forward movements also ensures that your digestive system is on track and helps in curing constipation and other digestion related problems.
Helps in making the joints and ligaments stronger in order to carry the body weight without much effort.
Promotes blood circulation in the body and hence helps to maintain the cardiovascular system of the body.
Improves the entire endocrine system and regulates the functioning of endocrine glands.
For women, those who suffer from irregular menstrual cycles, practising Surya Namaskar regulates the cycle.
For women, regular practice reduces the fear of pregnancy and ensures easy childbirth.
Above all, regular practice of Surya Namaskara (Sun salutation) makes you feel good and healthy.

An interesting article

2010-09-27T22:51:00.000-07:00

Yoga Sutra's of Patanjali - The Beginners Guide to the Yoga Sutras
By Ntathu Allen

If you are new to yoga or even a seasoned yogi, chances are you have heard your yoga teacher mention the words "the sutra's" or the "eight limbs of yoga" or even mentioned the great yoga teacher, Patanjali.

Did you realise that the Sutras form the philosophical basis of your physical practice? In fact, yoga, which means 'union' is about the bringing together and harmonization of your mind, body and soul. Through a deeper understanding of the philosophical aspects of yoga it is possible for you to go deeper into your practice and make yoga an even bigger part of your daily life.

The Sutra's of Patanjali is one of the most popular texts dealing with yoga philosophy. Widely influenced by the great Indian sage Patanjali, most modern day yoga students' first introduction to philosophy is through their introduction to the Yamas and Niyamas or in hearing the words "the Eight Limbs of Yoga".

Patanjali is known as one of the founders of yoga. Born around 300 BC, Patanjali's texts give you a set of 196 aphorisms or threads known as the Sutras. This work epitomizes the principles and practices of yoga as it brings together all the various strands and thoughts re yoga philosophy into one comprehensive bundle of knowledge.

The Four Chapters of the Sutras

The Sutras offer you a thread, or sutra to follow though each stage of your yoga journey. The Sutras contain four chapters, each chapter covering a different stage and approach to yoga.

1. The first chapter explains yoga and focuses on how the mind fluctuates, the obstacles the mind creates and the effect this has on you and your yoga practice.
2. The second chapter focuses on the Eight Limbs of Yoga, which is where most yoga students first encounter the Sutras.
3. The third chapter of the Sutras explores the potential of your mind and the vast release of potential which can be gained through the practice and mastery of yoga.
4. The fourth chapter discusses the soul and its final journey towards release and liberation.

The Sutras and the Eight Limbs of Yoga

As previously stated, the more common known Sutra text, is the second chapter of the Sutra. According to Patanjali, this consists of eight limbs, known as 'The Eight Limbs of Yoga'. Each of the limbs form part of yoga philosophy yet each limb has its own separate meaning or identity. The ultimate aim is to study and gradually integrate the Eight Limbs of Yoga into your daily life. This gives you a well rounded, more holistic yoga practice. The Eight Limbs can be viewed as stepping stones towards the traditional goal of yoga - self realisation and enlightenment - a true and deep sense of inner peace and universal connection.

The first five limbs of the Eight Limbs of Yoga help to clear negative emotions and behaviours and prepare the body and mind for the next three limbs, which lead to enlightenment or Samadi as it is known in yoga.

The first five limbs consist of

1. Yama (a set of social codes for communal ethical living)
2. Niyama (guidelines for personal conduct and behaviour)
3. Asana (yoga postures)
4. Pranayama (breath control)
5. Pratyahara (withdrawal and control of the senses)

The last three limbs are

6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (enlightenment, self-realisation)

As a Yoga Teacher, I have noticed some students prefer to study the philosophical side of yoga whilst others favour the more practical aspects. Neither is right nor wrong; however, I believe, in true yogic fashion, we seek union, so it is the blending, practicing and understanding of the theory and practice which leads to a deeper more holistic and balanced mind body and spirit.

If you are looking for a quick and easy way out of your current crazy hectic lifestyle and wish to regain calm and balance in your home-work life then claim your FREE special report Yoga Exercises And Relaxation Techniques To Help You Start Your Day In A Calm and Peaceful Way on http://www.yogainspires.co.uk guaranteed to help you start your day on a positive, peaceful vibe.

Blessings From Ntathu Allen, Yoga and Meditation Teacher. Visit me for further support and encouragement on your personal wellness journey on http://www.yogainspires.co.uk

Article Source: http://EzineArticles.com/?expert=Ntathu_Allen
http://ezinearticles.com/?Yoga-Sutras-of-Patanjali---The-Beginners-Guide-to-the-Yoga-Sutras&id=4053498
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The above article from another site is posted here for you just to gain more knowledge on Yoga.

How You Can Perform Yoga Workouts All on Your Own

2010-09-01T23:34:00.000-07:00

More often than not, the people who want to carry out yoga are those that expertise a whole lot of stress throughout their on a regular basis lives. These people may presumably be those that discover themselves concentrating on a anxious circumstances or those who are reasonably lively in attending to their loved ones twenty four hours a day seven days a week. If ever you might be one among these, then it is likely that you just do not need spare time to go to a yoga groups. That is exactly the place this guide might help you. Learn how to do yoga exercises proper within the conveniences of your house.

The very very first thing that you'll want to conduct is find a private space and select a selected time to begin this hassle-free yoga train session. You can attempt doing this exercise early in the am on top of your bed so to really feel relaxed all through your day. You may even select to do this train routine previous to heading to bed so that you will will be capable of definitely really feel positive.

As quickly as you determined a spot, lie on your backside and try to avoid pondering on different issues that that could probably deliver you any kind of stress. It's all about getting the spirit to consider nothing else however yoga exercise. As quickly as you might be in some extent of absolute consolation, bend your knees nearer to your higher body and place your arms round your knees.

Breathe regularly and profoundly. Make certain you can sense your lung enlarge and contract with every single breath that you just take. Sense your backside loosen and release as you flex the knees towards your chest muscles. Lower the knees suddenly on one aspect after which flex the knees nearer to your upper body repeatedly. Do the identical on the reverse side. Deal with the motions that you are doing and nothing more. Extinguish any disturbing thought processes that will mess up this moment of a rest period.

You wouldn't have to go to pricey yoga programs to find ways to do yoga. All you need to do is give attention to acquiring a powerful physique together with a standard functioning mentality. Nobody declared that it is going to be straightforward to discover ways to do yoga by yourself. Having said that, nobody testified that it's not achievable.

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Article Source: http://EzineArticles.com/?expert=Clarence_Timmy_H_Brock

Yoga at Begur Branch

2010-07-21T08:13:00.000-07:00

The Chandini Programme at Begur Yoga centre went on well. More than 200 enthusiastic people attended the function.

New Branch at Begur for free Yoga

2010-07-13T02:15:00.000-07:00

A new branch for free yoga was started in Begur in Bangalore in March 2010. Begur is said to have been a prominent place during the rule of the Chola Kingdom.

The class is taken at the premises of Chowdeshwari Temple on the off Bangalore-Hosur highway.

The first batch completed their basic course and they are having their Chandini Programme today evening.

Benefits of Yoga

2010-02-17T05:54:00.001-08:00

Yoga is attaining more and more prominent role in our daily life, and more people are coming to know its benefits. Still many people wonder what wonders this ancient form of exercises can do for us in our busy life, and why should we practise it regularly.

Though there are many benefits for practising this age old form of exercises daily, the ten most Benefits of Yoga are given below -

1. Yoga makes your mind more alert.

2. It enhances your concentration and memory in your studies and work.

3. It reduces your stress and tension and thus makes your mind free and healthy, which ultimately enhances your beauty.

4. It improves your blood circulation, which in turn brings better health.

5. Yoga improves your muscle tone, flexibility and stamina.

6. Yoga and lowers fat and tones up your body. Who does not want to get rid of the extra fat in the body, especially in the stomach? Many are not aware that yoga can get rid of your extra weight slowly and in a healthy way, just by practising it daily.

7. Yoga helps you to become more optimistic in your thoughts, which ultimately helps you in taking proper decisions.

8. Yoga helps you to achieve complete relaxation of your body, soul and mind, which will lead you to achieve a happy life.

9. Yoga helps you remove your laziness and thus can achieve a better quality of life. Not only to your own life, you will be able to contribute more towards your family and to the society.

10. Yoga provides overall joy and happiness in your day to day life.

Though there are such tremendous benefits of learning this ancient form of exercises, it is safer to consult your physician before joining a yoga class, especially for the people who have some health issues.

Bommanahalli Branch Yoga Anniversary

2010-01-07T08:35:00.000-08:00

These are some of the photos of the Yoga Anniversary of Bommanahalli Branch held on 4th December 2009.

Yoga Anniversary of Bommanahalli branch

2010-01-01T08:45:00.000-08:00

Bommanahalli branch of Sri Pathanjali Yoga Sikshana Samithi (Regd) Karnataka celebrated their first year anniversary on the 4th of December 2009 at the temple premises of ISRA, at Bommanahalli, Bangalore,Karnataka. It began at 6 p.m. and went on until 10 p.m. More than 150 people attended the programme, and made it a great success.

It was also an opportunity for the kids to show their talents by performing Bharatha Natayam, Krishna Leela, patriotic dance and drama.

The Association President Smt.Indira, The temple in-charge Sri Thumsi, Treasurer Smt.Prathibha, Yoga instructors Udayashankar Shetty Anna, Mallika Akka, and Lakshmi Narayan Anna were among the people who attended it. Apart from many yoga students, people from the neighboring area were also happy to attend the anniversary programme.

Another highlight of the programme was the Chandini programme. About 50 varieties of food (South Indian and North Indian) were served as prasadam, which were voluntarily brought by the yoga friends. These dishes were served to the attendees as Kai Thutthu.(Given in the hands, without any plate affectionately.)

Sri Pathanjali Yoga Chinthanakooda at Tumkur

2009-11-22T07:20:00.000-08:00

These are some of the photographs of the 29th Annual meeting of Chintanakooda (group discussion meeting) of Sri Pathanjali Yoga Sikshnana Samithi (Regd) Karnataka held at Tumkur recently, under the leadership of founder Sri Ramaswamy Anna.

(This is a Hanuman statue on our way back to Bangalore.)

Pathanjali Yoga team helps flood victims

2009-10-23T10:11:00.000-07:00

A 30-member team of Sri Pathanjali Yoga Sikshana Samithi (Regd) Karnataka, under the leadership of Sri Ramaswamy Anna and Sri Kaipu Seshadri Anna proceeded to visit the Flood affected areas in Andhra Pradesh and Karnataka, on 9th October 2009. The team consisted of 17 members from Bangalore and 13 members from Chelekere (Chitradurga Dist). They visited the most affected areas of Kurnool district in Andhra Pradesh and Raichur District in Karnataka. They went in two lorries with rice, oil, salt, cloth, blankets, towels, mosquito coils etc to help the affected people, and distributed them personally. These things were bought with the money donated by the yoga students and teachers.

It is considered as Andhra Pradesh's worst-in-a-century floods claiming several lives and crores of loss.

Many of these members had fondly remembered the special time they had spent in Krishna River during their tour in April-May. The yoga team returned on the evening of 12th October with wounded hearts seeing the situation of the affected areas.

This is one of the few houses which remained after the calamity. See the damage occurred.

The ceiling of this house was washed out from its original place because of the force of the water.

Special Yoga Camp at Bangalore

2009-10-05T21:45:00.000-07:00

A special Free Yoga Camp held in Bangalore at the CPRI Campus from 1st to 4th October 2009 was a grand success. One hundred and one people took part in this camp from different parts of Karnataka. Apart from Sri Pathanjali Yoga Sikshana Samithi, participants from other Samithis were also there.

Eminent speakers like Sri Ramaswamy Anna, Sri Kaipu Seshagiri Anna, Sri M.K. Nagaraj Rao Anna, and Dr. Shivkumar Anna spoke at the camp empowering the participants with the knowledge of Yoga and its benefits.

Dr.Shivkumar,a medical doctor from Chickmangalore, is demonstrating about the health benefits of Yoga.

As usual, on each day of the camp, prasadam was also served to the participants.

Sri Ramaswamy Anna, founder of Sri Pathanjali Yoga Sikshana Samithi (Regd) Karnataka, and Dr. Shivakumar Anna are having prasadam with others.

Read more about the Benefits of Yoga by clicking here.

Yoga Camp - Shibira at Bangalore

2009-09-25T08:02:00.000-07:00

Sri Pathanjali Yoga Sikshana Samithi (Regd) Karnataka, is holding their next Yoga Camp (Shibira) at the CPRI Branch, New BEL Road, Bangalore from 1st to 4th October 2009. Those who have completed the basic training and sufficient practise, can attend this free program.

Some photos of Snehamilan - yoga

2009-09-13T09:35:00.000-07:00

These are some of the photos of the Sneha milan program of yoga group of Basveswarnagar branch, (Bangalore) held recently.

Yoga - Sneha Milana Program

2009-08-27T07:47:00.000-07:00

The 50th Sneha Milana Program of Sri Pathanjali Yoga Sikshana Samithi Karnataka will be held at the Govt School Campus, Saneguruvanahalli (Basaveswara Nagar), Bangalore on 29th and 30th August 2009. All yoga friends are welcome.

Yoga at Koodal Gate

2009-07-28T04:03:00.000-07:00

Some shots from the Bharat Mata Puja from the Koodalgate Yoga Centre. The programme was inaugurated by Sri Ramaswami Anna, founder of Sri Pathanjali Yoga Sikshana Samithi.

Realising the importance of learning and practising yoga in daily life, arrived from the free yoga classes conducted there, more and more students came forward enthusiastically with a request to start another class.
As a result, another class was started immediately.

Mysore Yoga Camp (15-19 July 2009)

2009-07-09T16:43:00.000-07:00

SAMSKARA SANGHATANE SEVE

SHREE PATHANJALI YOGA SHIKSHANA SAMITHI(REGD.) KARNATAKA, MYSORE.

YOGA TEACHERS STATE LEVEL 33RD TRAINING CAMP

INVITATION

From: 15th July 2009(Wednesday) To: 19th July 2009(Sunday)

Place: Jayamma Govindegowda Kalyana Mantapa, CA-1,
Udaya Ravi Road, Kuvempunagara, MYSORE.

I. Date: 15.7.2009 – Wednesday –
SHREE CHAMUNDESHWARI JANMOTHSAVA
7.00 P.M. – INAUGURATION FUNCTION

Presence and Swamy Nithyasthanandajee, President,
Blessings Ramakrishnashrama, MYSORE.

Inauguration: Shree Purushotham, Mayor,
Mysore Corporation, MYSORE.

Presiding Dr. B. N. Maruthi, President,
Shree P.Y.S.S.(Regd.)Mysore.

Praasthavika
Nudi Shree A.R.Ramaswamy Anna,
Pradhana Sanchalakaru,
Shree P.Y.S.S.(Regd.)Karnataka,Tumkur.

Diksoochi Nudi Shree M. K. Nagaraja Rao, Bowdhik Pramukharu,
Shree P.Y.S.S.(Regd.)Karnataka,Tumkur.

Chief Guests 1. Shree Shankaralinge Gowda, M.L.A.,
Chamaraja Assembly Constituency
2. Dr. Parashivamurthy, D.I.G.,
Police Training, Bangalore.
3. Shree N. Kumaraswamy, Joint Director,
Public Education Department, MYSORE.
4. Shree C. V. Mahadevayya, President,
Shree P.Y.S.S.(Regd.)Karnataka,Tumkur.
5. Shree Krishnathanthri, Vice President,
Shree Krishna Dhaama Trust(Regd.)
6. Shree Mahesh Joshi, Director,
CHANDANA T.V.
7. Shree Biligiri Ranganatha,
Channel Media Owner, Amogha Channel Director
II. Date: 16.7.2009 – Thursday at 7.30 P.M. –

AADHYAATMA SOURABHA

BHAJANE & SATHSANG PROGRAMME

Presiding Shree Kai. Pu. S. Sheshaadri,
Veda Vijnana Pracharakaru,
Shree P.Y.S.S.(Regd.)Karnataka

Sathsang Dr. R. Sathyanarayana, Chief Headmaster

Chief Guests 1. Smt. Dr. Manikarnikaa, Retd.Principal,
Divisional Health & Family Welfare Training
Centre, Mysore.
2. Smt. Vijayalakshmi Bandisiddegowda,
Ex-M.L.A., Shreerangapatna
3. Shree Govinde Gowda, Owner,
Jayamma Govindegowda Kalyana Mantapa,
Mysore.
4. Shree I.T.Madhusudhan, Syndicate Bank
Assistant General Manager, Mysore.
5. Shree Nandeeshpreetham, Corporator, Mysore.
6. Shree Amshi Prasannakumar,
Editor, Kannada Prabha Daily.
7. Shree Ganesh Kumar, President,
Yoga Okkoota, Mysore.
8. Shree N. S. Shekar, Vice President,
Shree P.Y.S.S.(Regd.)Mysore.

III. Date: 17.7.2009 – Friday at 6.00 P.M. –

AADHYAATMA SOURABHA SANJE

SAAMOOHIKA LALITHA SAHASRANAMA POOJE,
SATHSANGA AND MATHRUBHOJANA

Blessings Shree Shree Shree Sachhidaananda Bharathi
Mahaswamiji,
Sringeri Shivaganga Sharada Peethadeesharu

Presiding Smt. Deepa Ramesh, Women Asst. Co-ordinator,
Shree P.Y.S.S.(Regd.)Karnataka,Tumkur.

Chief Guests 1.Shree R. A. Suresh Kumar, Chief Secretary,
Shree P.Y.S.S.(Regd.)Karnataka,Tumkur.
2. Shree Vasudeva Bhat, Secretary,
Vijaya Vittala Vidya Samsthe, Mysore
3. Shree J. C. Moodalagiriyappa, Chief Executor,
Shree P.Y.S.S.(Regd.)Karnataka,Tumkur.
4. Smt. Komala Darshan,
City Women Co-ordinator.
5. Shree K. V. Mallesh, Corporator, Mysore.

IV. Date: 18.7.2009 – Saturday at 5.30 P.M. -

SHOBHA YATHRE AND MANE MANE ATHITHI SATHKARA
[Procession and Hospitality
(at Residence of Yoga Bhandus)]

7.45 P.M. – BHAJANE & SATHSANG PROGRAMME

Presiding Shree Puttashamayya, Hon.President,
Shree P.Y.S.S.(Regd.)Mysore.
Spiritual
Speech Shree Shivalingaswamy,
Shivanandaarya Swastha Samaja Sampsthapanadarshigalu,
Bangalore.

Chief Guests 1.Shree Dr. K. R. Ranganath, Vice-President
Shree P.Y.S.S.(Regd.)Karnataka,Tumkur.
2.Shree Rajashekara Koti, Editor,
Aandholana Dina Patrike
3. Shree H. Ramachandra, Auditor,
Dharmadarshi, Shankaramath, Mysore
4. Shree Suresh, Owner, Hotel Shanthisagar,
Suvarna Residency
5. Shree Sathyanarayan, Treasurer,
Shree P.Y.S.S.(Regd.)Mysore.

V. Date: 19.7.2009 – Sunday at 12.00 P.M. –

VALEDICTORY FUNCTION

Presence and
Blessings: Shree Niranjana Pranavaswaroopa Mommadi
Shivarudraswamiji, President, Shree Kshethra
Marulegavimata, Kanakapura Taluq.

Presiding Shree K. S. Ravishankar, Chief Secretary,
Shree P.Y.S.S.(Regd.)Mysore.
Valedictory
Wordings Shree A.R.Ramaswamy Anna,
Pradhana Sanchalakaru,
Shree P.Y.S.S.(Regd.)Karnataka,Tumkur.

Aashaya Nudi Shree M. K. Nagaraja Rao, Bowdhik Pramukharu,
Shree P.Y.S.S.(Regd.)Karnataka,Tumkur.

Chief Guests 1. Kum. Shobha Karandlaje,
Mysore Jilla Usthuvari Sachivaru,
2. Shree A. Ramadas,
Chief Minister’s Samsadeeya Secretary
3. Shree C. H. Vijayashankar,
Ex- Member of Parliament.
4. Shree N. S. Mahesh, Treasurer,
Shree P.Y.S.S.(Regd.)Karnataka,Tumkur.
5. Shree Rajeev, President,
Jnanaganga Griha Nirmana Sangha, Mysore
6. Shri A. R. Mairalappa (Krishna),
Amogha Channel Executor, Mysore.
7. Shree Krishnavattam, Editor,
Prajavani Daily News Paper

P.N.:Shree P.Y.S.S.(Regd.)= Shree Pathanjali Yoga Shikshana Samithi(Regd.)

Program for the Mysore Camp

2009-07-07T18:30:00.000-07:00

This is the program for the Mysore Camp,in Kannada (local language). The English translation will be followed soon.

Yoga Teachers' Training

2009-06-26T20:29:00.001-07:00

Sri Pathanjali Yoga Sikshana Samithi (Regd)Karnataka is planning their teachers training programme in Mysore from 15th-19th July 2009. The candidates should have completed their training and teaching for at least one year, to become eligible to attend this programme.

Yoga Camp at Hubli

2009-06-11T18:45:00.000-07:00

Shri Pathanjali Yoga Sikshana Samithi (Regd) Karnataka has started their free Yoga camp at Hubli in Karnataka State, South India from 11th June 2009 evening, and it will be ending on 14th June 2009 by 4.00 p.m. Those who have completed their basic training of 45 days with them are qualified to attend this camp.

Shiddarabetta Yoga Camp Part II

2009-05-18T01:08:00.000-07:00

The first day every one felt home sick to adjust with the rural life. But, surprisingly, they soon got adjusted and felt happy for being a part of the wonderful yoga camp.

The next three photos are about yoga therapy.

Attending yoga class in a cave.

The yoga team went in a procession in Shiddarabetta village, spreading the need of yoga in everyone's life.

Shiddharabettai Camp Part I

2009-05-13T08:11:00.000-07:00

Here are some of the photos at the Shiddharabettai Camp (Tumkur, Karnataka), where about 675 yoga students of Sri Pathanjali Yoga Sikshnana Samithi (Regd) Karnataka, took part recently.

Children's Yoga Camp

2009-05-11T07:35:00.000-07:00

After completing the yoga course, the children set out to attend the three days' camp at Shiddarapetta in Tumkur District (Karnataka) along with their teachers.

17 children between the age group of 12 to 18 happily got into the bus hired for their travel purpose.

They returned on the fourth day night with new thoughts and ideas, rejuvenated and highly energetic, having had the occasion to mix with the 675 other children.

Look for the next posting to know about their experience in the yoga camp................!

Chandini Programme of Yoga Students

2009-05-06T09:11:00.000-07:00

The Chandini programme was planned for a beautiful Monday evening. But the rain God decided to shower His blessing for sometime, and then he decided to make the Yoga group to enjoy their programme.

The Chief Guest was Sri Ramaswami, founder of Sri Pathanjali Yoga Sikshana Samithi (Regd) Karnataka. Despite the weather change, about 150 people from the Yoga group, including the yoga children, participated in this programme. Sri Ramaswamy entertained the kids with some games and moral stories, followed by thought provoking speech about family values and the children's responsibilities, in his usual humorous way.

Another interesting item in the agenda was Mathru Bojan. Different varieties of food were prepared and brought by the members, which were served to all with fun. Sitting in circles, Mathru Bojan was served to all, though moon was hiding behind the clouds for most of the time.

The last item was Guruji's discussion with the group. He asked the yoga friends about which part of the programme was their favorite and what was the reason for this.

It was a great family gathering of yoga friends, with joy and happiness dancing on each one's face.

Kids' visit to the Bank

2009-04-25T08:31:00.000-07:00

As a part of the overall personality development of the Yoga children, organized by the Pathanjali Yoga Shiskhana Samithi (Regd) Karnataka, they were taken to one of the Nationalised Banks near their place. The children were accompanied by their main Yoga Master and four other yoga teachers along with the President of the Branch.

The children were highly enthusiastic about their visit to the Bank. The Sr. Manager at the Canara Bank was kind enough to explain to them how a Bank functions and its role in the society for financial purpose, in simple words. Interestingly they noted down the points and asked several questions which came up in their young minds.

The older children even enquired about the possibilities of getting Bank loans for their higher studies.

Surprisingly, at the end of his talk, most of the children had started pondering over an idea of saving their pocket money wisely by starting a saving bank account as early as possible.

The children were beyond words to express their gratitude for providing them such an informative visit, and opening their mind into a new world.

Kids enjoy yoga in summer vacation

2009-04-19T02:02:00.000-07:00

To our great astonishment, the attendance of the kids did not go down, instead it raised. They were present 15 minutes before their scheduled time, forgoing their early morning sleep on holidays.

They were in high spirits and eagerly look forward to learn yoga. They had fun time like telling stories and playing games after the yoga class.

Yoga for the Children

2009-04-14T21:19:00.000-07:00

Sri Pathanjali Yoga Sikshana Samithi (Regd) Karnataka, decided to start a FREE Yoga Program for the children between the ages of 12 and 18 years, in all their 325 centres, during the summer vacation. The program was inaugurated on 15th April 2009, immediately after the New Year of some States of India which was on the 14th April. The kids were too happy to get introduced to a new beginning of the New Year.

These are some of the photos from one of the centres. The inauguration program started with a prayer.

The main Yoga teacher addressed the program.

The chief guests gave a small lecture to the kids about yoga and its benefits. The kids listened to it with utmost attention and enthusiasm.

The inauguration of the program came to an end, with the distribution of prasadam. The kids got disbursed from the inauguration ceremony, with new spirit and enthusiasm to start a new beginning, and a better way to enjoy their vacation.

The yoga program for the kids will come to an end on the 6th May, and immediately after that the Samithi is planning to take them for a Yoga camp at Shiddarabetta (Tumkur District of Karnataka).

Mathru Bojan for Yoga students

2009-04-07T20:28:00.000-07:00

For Mathru Bojan, all the Yoga students of the branch, prepare some food which can be served to other members in the form of a small ball. No plate is given.Usually the food is like sweet pongal, kara pongal, puliyogere, bisibele bath, curd rice, payasam etc, in a semi-solid consistency, so that it can easily be taken with the hand and made a ball, which is served to all the members with lots of joy and affection. The concept of the Mathru Bojan is that when we were young how our mothers used to give us food so lovingly telling amusing stories and asking us to see the moon. Enjoying that affection the kid takes food without a fuss. Hence, Mathru Bojan is organized in all the branches once in a way with the purpose of uniting all the yoga students and their families together, just like a single family.

Yoga Guru Sri Ramaswamy

Sri Pathanjali Yoga Sikshana Samithi - Yoga Class

2009-03-31T00:01:00.000-07:00

Sri Pathanjali Yoga Sikshana Samithi (Regd) Karnataka was founded by Sri A.R. Ramaswamy in 1980 at Tumkur, Karnataka State, South India. He is more popularly known as Ramaswamy Anna among his Yoga friends. He was inspired by eminent Yoga Gurus Padmasri Dr BKS Iyengar, Sri Mallyadi halli Raghavendra Swamy and Sri Ajith Kumar.

With a great mission in mind, Sri Ramaswamy started this yoga centre which offers free yoga training to the aspiring yoga students, to make more and more people lead a healthy and happy life by practising yoga as a part of their life. Today the Samithi has more than 325 Yoga teaching branches, most of them are in Karnataka. More than 10 lakhs of families have already got benefitted from his vision.

Sri Ramaswamy visits each branch of this Samithi and makes sure they are working satisfactorily.

These are some of the photos during one such visit to one of the branches in Bangalore. When he visits the Yoga branch, he demonstrates the yoga asanas to the students and corrects them, if he finds any one doing it "not-so-right-way".

His visit is usually followed by "Chandini"programme and "Mathru Bhojan".
More photos can be seen shortly.