Savasana and its Importance

What is Savanasana?
Savasana is a lying down in corpse pose and relax completely. Sava means corpse, and lying down in that position relaxing the whole body and mind, is called savasana.. It is a great relaxation technique by being motionless, but your mind is fully conscious. We have to take care however not to use Savasana as an opportunity to drift off into a dream state or even to sleep.

How to do Savasana?

Usually Savasana is done after the practice of yogasanas. By then your body will be completely tired. 
Many yoga students leave at this stage without spending extra 10 minutes for the Savasana. Savasana is helping you to remove all the aches and pains from your body and gets back to normalcy, and it is a very important pose of yogasana. 

1.Lie flat on your back with legs outstretched like a corpse, and leave your hands loose sideways away from your body..
2. Keep your heels of the feet together with toes apart.
3. Close your eyes as if you are sleeping.
5. Take a deep breath and exhale it slowly and concentrate on your breath. Repeat this process three times.
6. Observe your breath and see that it comes to normal.
7. Now relax your whole body part by part, starting from the feet. Tell in your mind 'relax my feet' 2-3 times, and concentrate on your feet. Likewise, tell in mind about each part of your body till the head, and concentrate that part properly.
 8. By now your whole body gets relaxed and feels very light.
9. In this stage, your mind may start thinking about various things, but that should not be allowed. Disperse all thoughts from your mind and leave it completely empty.
10. Take a deep breath and chant "Aum" loudly. Repeat  it three times. Now you will feel the waves of "Aum" passing all over your nerves, which will give you a great feeling.  Experience this blissful feeling for about 2-3 minutes.
11. Then slowly shake your hands and legs to come back to normal position. 
12. Keep your right hand backward and left hand on the chest, and then slowly to the right and then lie down in Makarasana for 2 minutes. Then slowly sit up in vajrasana position.

Yoga Camp

Sri Pathanjali Yoga Shikshna Samithi (R) Karnataka (SPYSSK) is conducting a free Yoga Camp from 6.1.2011 to 9.1.2011 at Hiriyur. Those who are interested to participate in this camp can contact their respective Yoga teachers for details.

Invitation for Sr.Level Yoga Teachers Camp at Bangalore

Sri Pathanjali Yoga Sikshana Samithi Regd. Karnataka,  is conducting a national level

3rd Pragatha Prasikshana Camp for senior Yoga Teachers

From 21.11.2010 To 28.11.2010
at Sree Raya Rayara Kalayana Mantapa, K.R. Road, Near Gayana Samaja, 
Opp: KIMS,  Bangalore 560004. 

(This Camp is conducted once in 5 years. )

All yoga bandhus are invited.

Inauguration : By Sri B.N. Beche Gowda, Honorable Labour Minister of Govt. of Karnataka.

Validictory function on 28.11.2010. (Sunday) :
Sri Suresh Kumar, Honorable Law Minister, Govt. of Karnataka will be the Chief Guest. 


Shri Shri Shri Dr. Shiva Kumar Swamiji, President of Sidda Ganga Mutt, Tumkur will be delivering Ashirvachanam speech along with other VIPs like Mayor of Bangalore, MLAs, IAS officers etc.

Sri Ramaswamy Anna will be addressing the crowd.

 


(This is NOT the official blog of Sri Pathanjali Yoga Sikshana Samithi. It is one of members blog, and this invitation is published by the request of the Samithi )

Health Benefits of Surya Namaskara

There are several benefits for doing Surya Namaskara regularly. Surya Namaskara must be performed preferably in an open and airy place and the mantras to be chanted. Some of the benefits are -

• Regular practice of Surya Namaskar helps to lose extra calories and reduce fat. It helps to stay thin. Practicing Surya Namaskar is the easiest way to be in shape.
• Surya Namaskar helps to cope with insomnia and related disorders. Surya Namaskar practice calms the mind, thus helps to get sound sleep.
• The combination of backward and forward movements also ensures that your digestive system is on track and helps in curing constipation and other digestion related problems.
• Helps in making the joints and ligaments stronger in order to carry the body weight without much effort.
• Promotes blood circulation in the body and hence helps to maintain the cardiovascular system of the body.
• Improves the entire endocrine system and regulates the functioning of endocrine glands.
• For women, those who suffer from irregular menstrual cycles, practising Surya Namaskar regulates the cycle.
• For women, regular practice reduces the fear of pregnancy and ensures easy childbirth.
• Above all, regular practice of Surya Namaskara (Sun salutation) makes you feel good and healthy. 

An interesting article

Yoga Sutra's of Patanjali - The Beginners Guide to the Yoga Sutras
By Ntathu Allen

If you are new to yoga or even a seasoned yogi, chances are you have heard your yoga teacher mention the words "the sutra's" or the "eight limbs of yoga" or even mentioned the great yoga teacher, Patanjali.

Did you realise that the Sutras form the philosophical basis of your physical practice? In fact, yoga, which means 'union' is about the bringing together and harmonization of your mind, body and soul. Through a deeper understanding of the philosophical aspects of yoga it is possible for you to go deeper into your practice and make yoga an even bigger part of your daily life.

The Sutra's of Patanjali is one of the most popular texts dealing with yoga philosophy. Widely influenced by the great Indian sage Patanjali, most modern day yoga students' first introduction to philosophy is through their introduction to the Yamas and Niyamas or in hearing the words "the Eight Limbs of Yoga".

Patanjali is known as one of the founders of yoga. Born around 300 BC, Patanjali's texts give you a set of 196 aphorisms or threads known as the Sutras. This work epitomizes the principles and practices of yoga as it brings together all the various strands and thoughts re yoga philosophy into one comprehensive bundle of knowledge.

The Four Chapters of the Sutras

The Sutras offer you a thread, or sutra to follow though each stage of your yoga journey. The Sutras contain four chapters, each chapter covering a different stage and approach to yoga.

1. The first chapter explains yoga and focuses on how the mind fluctuates, the obstacles the mind creates and the effect this has on you and your yoga practice.
2. The second chapter focuses on the Eight Limbs of Yoga, which is where most yoga students first encounter the Sutras.
3. The third chapter of the Sutras explores the potential of your mind and the vast release of potential which can be gained through the practice and mastery of yoga.
4. The fourth chapter discusses the soul and its final journey towards release and liberation.

The Sutras and the Eight Limbs of Yoga

As previously stated, the more common known Sutra text, is the second chapter of the Sutra. According to Patanjali, this consists of eight limbs, known as 'The Eight Limbs of Yoga'. Each of the limbs form part of yoga philosophy yet each limb has its own separate meaning or identity. The ultimate aim is to study and gradually integrate the Eight Limbs of Yoga into your daily life. This gives you a well rounded, more holistic yoga practice. The Eight Limbs can be viewed as stepping stones towards the traditional goal of yoga - self realisation and enlightenment - a true and deep sense of inner peace and universal connection.

The first five limbs of the Eight Limbs of Yoga help to clear negative emotions and behaviours and prepare the body and mind for the next three limbs, which lead to enlightenment or Samadi as it is known in yoga.

The first five limbs consist of

1. Yama (a set of social codes for communal ethical living)
2. Niyama (guidelines for personal conduct and behaviour)
3. Asana (yoga postures)
4. Pranayama (breath control)
5. Pratyahara (withdrawal and control of the senses)

The last three limbs are

6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (enlightenment, self-realisation)

As a Yoga Teacher, I have noticed some students prefer to study the philosophical side of yoga whilst others favour the more practical aspects. Neither is right nor wrong; however, I believe, in true yogic fashion, we seek union, so it is the blending, practicing and understanding of the theory and practice which leads to a deeper more holistic and balanced mind body and spirit.

If you are looking for a quick and easy way out of your current crazy hectic lifestyle and wish to regain calm and balance in your home-work life then claim your FREE special report Yoga Exercises And Relaxation Techniques To Help You Start Your Day In A Calm and Peaceful Way on http://www.yogainspires.co.uk guaranteed to help you start your day on a positive, peaceful vibe.

Blessings From Ntathu Allen, Yoga and Meditation Teacher. Visit me for further support and encouragement on your personal wellness journey on http://www.yogainspires.co.uk

Article Source: http://EzineArticles.com/?expert=Ntathu_Allen
http://ezinearticles.com/?Yoga-Sutras-of-Patanjali---The-Beginners-Guide-to-the-Yoga-Sutras&id=4053498
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The above article from another site is posted here for you just to gain more knowledge on Yoga.

How You Can Perform Yoga Workouts All on Your Own

More often than not, the people who want to carry out yoga are those that expertise a whole lot of stress throughout their on a regular basis lives. These people may presumably be those that discover themselves concentrating on a anxious circumstances or those who are reasonably lively in attending to their loved ones twenty four hours a day seven days a week. If ever you might be one among these, then it is likely that you just do not need spare time to go to a yoga groups. That is exactly the place this guide might help you. Learn how to do yoga exercises proper within the conveniences of your house.

The very very first thing that you'll want to conduct is find a private space and select a selected time to begin this hassle-free yoga train session. You can attempt doing this exercise early in the am on top of your bed so to really feel relaxed all through your day. You may even select to do this train routine previous to heading to bed so that you will will be capable of definitely really feel positive.

As quickly as you determined a spot, lie on your backside and try to avoid pondering on different issues that that could probably deliver you any kind of stress. It's all about getting the spirit to consider nothing else however yoga exercise. As quickly as you might be in some extent of absolute consolation, bend your knees nearer to your higher body and place your arms round your knees.

Breathe regularly and profoundly. Make certain you can sense your lung enlarge and contract with every single breath that you just take. Sense your backside loosen and release as you flex the knees towards your chest muscles. Lower the knees suddenly on one aspect after which flex the knees nearer to your upper body repeatedly. Do the identical on the reverse side. Deal with the motions that you are doing and nothing more. Extinguish any disturbing thought processes that will mess up this moment of a rest period.

You wouldn't have to go to pricey yoga programs to find ways to do yoga. All you need to do is give attention to acquiring a powerful physique together with a standard functioning mentality. Nobody declared that it is going to be straightforward to discover ways to do yoga by yourself. Having said that, nobody testified that it's not achievable.

Learn about yoga at our yoga pants website at yogapantsguide.blogspot.com.

Article Source: http://EzineArticles.com/?expert=Clarence_Timmy_H_Brock

Yoga at Begur Branch

The Chandini Programme at Begur Yoga centre went on well. More than 200 enthusiastic people attended the function.