Savasana and its Importance

What is Savanasana?
Savasana is a lying down in corpse pose and relax completely. Sava means corpse, and lying down in that position relaxing the whole body and mind, is called savasana.. It is a great relaxation technique by being motionless, but your mind is fully conscious. We have to take care however not to use Savasana as an opportunity to drift off into a dream state or even to sleep.

How to do Savasana?

Usually Savasana is done after the practice of yogasanas. By then your body will be completely tired. 
Many yoga students leave at this stage without spending extra 10 minutes for the Savasana. Savasana is helping you to remove all the aches and pains from your body and gets back to normalcy, and it is a very important pose of yogasana. 

1.Lie flat on your back with legs outstretched like a corpse, and leave your hands loose sideways away from your body..
2. Keep your heels of the feet together with toes apart.
3. Close your eyes as if you are sleeping.
5. Take a deep breath and exhale it slowly and concentrate on your breath. Repeat this process three times.
6. Observe your breath and see that it comes to normal.
7. Now relax your whole body part by part, starting from the feet. Tell in your mind 'relax my feet' 2-3 times, and concentrate on your feet. Likewise, tell in mind about each part of your body till the head, and concentrate that part properly.
 8. By now your whole body gets relaxed and feels very light.
9. In this stage, your mind may start thinking about various things, but that should not be allowed. Disperse all thoughts from your mind and leave it completely empty.
10. Take a deep breath and chant "Aum" loudly. Repeat  it three times. Now you will feel the waves of "Aum" passing all over your nerves, which will give you a great feeling.  Experience this blissful feeling for about 2-3 minutes.
11. Then slowly shake your hands and legs to come back to normal position. 
12. Keep your right hand backward and left hand on the chest, and then slowly to the right and then lie down in Makarasana for 2 minutes. Then slowly sit up in vajrasana position.

Health Benefits of Surya Namaskara

There are several benefits for doing Surya Namaskara regularly. Surya Namaskara must be performed preferably in an open and airy place and the mantras to be chanted. Some of the benefits are -

• Regular practice of Surya Namaskar helps to lose extra calories and reduce fat. It helps to stay thin. Practicing Surya Namaskar is the easiest way to be in shape.
• Surya Namaskar helps to cope with insomnia and related disorders. Surya Namaskar practice calms the mind, thus helps to get sound sleep.
• The combination of backward and forward movements also ensures that your digestive system is on track and helps in curing constipation and other digestion related problems.
• Helps in making the joints and ligaments stronger in order to carry the body weight without much effort.
• Promotes blood circulation in the body and hence helps to maintain the cardiovascular system of the body.
• Improves the entire endocrine system and regulates the functioning of endocrine glands.
• For women, those who suffer from irregular menstrual cycles, practising Surya Namaskar regulates the cycle.
• For women, regular practice reduces the fear of pregnancy and ensures easy childbirth.
• Above all, regular practice of Surya Namaskara (Sun salutation) makes you feel good and healthy. 

How You Can Perform Yoga Workouts All on Your Own

More often than not, the people who want to carry out yoga are those that expertise a whole lot of stress throughout their on a regular basis lives. These people may presumably be those that discover themselves concentrating on a anxious circumstances or those who are reasonably lively in attending to their loved ones twenty four hours a day seven days a week. If ever you might be one among these, then it is likely that you just do not need spare time to go to a yoga groups. That is exactly the place this guide might help you. Learn how to do yoga exercises proper within the conveniences of your house.

The very very first thing that you'll want to conduct is find a private space and select a selected time to begin this hassle-free yoga train session. You can attempt doing this exercise early in the am on top of your bed so to really feel relaxed all through your day. You may even select to do this train routine previous to heading to bed so that you will will be capable of definitely really feel positive.

As quickly as you determined a spot, lie on your backside and try to avoid pondering on different issues that that could probably deliver you any kind of stress. It's all about getting the spirit to consider nothing else however yoga exercise. As quickly as you might be in some extent of absolute consolation, bend your knees nearer to your higher body and place your arms round your knees.

Breathe regularly and profoundly. Make certain you can sense your lung enlarge and contract with every single breath that you just take. Sense your backside loosen and release as you flex the knees towards your chest muscles. Lower the knees suddenly on one aspect after which flex the knees nearer to your upper body repeatedly. Do the identical on the reverse side. Deal with the motions that you are doing and nothing more. Extinguish any disturbing thought processes that will mess up this moment of a rest period.

You wouldn't have to go to pricey yoga programs to find ways to do yoga. All you need to do is give attention to acquiring a powerful physique together with a standard functioning mentality. Nobody declared that it is going to be straightforward to discover ways to do yoga by yourself. Having said that, nobody testified that it's not achievable.

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Benefits of Yoga

Yoga is attaining more and more prominent role in our daily life, and more people are coming to know its benefits. Still many people wonder what wonders this ancient form of exercises can do for us in our busy life, and why should we practise it regularly.

Though there are many benefits for practising this age old form of exercises daily, the ten most Benefits of Yoga are given below -

1. Yoga makes your mind more alert.

2. It enhances your concentration and memory in your studies and work.

3. It reduces your stress and tension and thus makes your mind free and healthy, which ultimately enhances your beauty.

4. It improves your blood circulation, which in turn brings better health.

5. Yoga improves your muscle tone, flexibility and stamina.

6. Yoga and lowers fat and tones up your body. Who does not want to get rid of the extra fat in the body, especially in the stomach? Many are not aware that yoga can get rid of your extra weight slowly and in a healthy way, just by practising it daily.

7. Yoga helps you to become more optimistic in your thoughts, which ultimately helps you in taking proper decisions.

8. Yoga helps you to achieve complete relaxation of your body, soul and mind, which will lead you to achieve a happy life.

9. Yoga helps you remove your laziness and thus can achieve a better quality of life. Not only to your own life, you will be able to contribute more towards your family and to the society.

10. Yoga provides overall joy and happiness in your day to day life.

Though there are such tremendous benefits of learning this ancient form of exercises, it is safer to consult your physician before joining a yoga class, especially for the people who have some health issues.