Yoga mantra- Ikya Mantra

Ikya Mantra

Yum Vaidika Manthra Drusha Puranam
Indram Yamam Matharishvanamahu

Vedanthino Nirvachaneeyamekam
Yum Brahma Shabdena Vinirdishanti

Shyvayameeshum Shiva Ithyavochan
Yum Vyshanava Vishnu Rithisthuvanthi

Buddhasthatharhanithi Bhouda Jainaha
Satshri Akalethi Cha Sikkha Santhah

Shasthethi Kechith Kathichith Kumaraha
Swamethi Matheti Pethethi Bhakthya

Yum Prarthayenthe Jagadeshi tharam
Sa eka Yewa Prabhuradwethiyaha

Om...Shanthi....Shanthi....Shanthi hi........

*****

Suryanamaskara Mantra

Hiranmayena Pathrena, Sathyasyapi Hitham Mukham

Thatvam Phooshanna Paavrunu,

Sathyadharmaya Drusthaye

Dhyeyasada Savithrumandala Madhyavarthi

Narayana Sarasijasana Sannivistaha

Keayoorawan Makarakundalavan Kireeti

Haari Hiranmaya Vapur Drutha Shanku Chakraha

Om Hraam Mithraaya Namaha

Om Hreem Ravaye Namaha

Om Hroom Sooryaya Namaha

Om Hraim Bhaanave Namaha

Om Hroum Khagaaya Namaha

Om Raha Pooshne Namaha

Om Hraam Hiranyagarbhaaya Namaha

Om Hreem Marechaye Namaha

Om Hroom Aadityaaya Namaha

Om Hraim Savitreye Namaha

Om Hroom Arkaaya Namaha

Om Hraha Bhaskaraya Namaha

Om Shree Savithru Sooryanarayanaaya Namaha

Adithyasya Namaskaram Ye Kurvanti Dhine Dhine

Ayur Pragna Balam Veeryam Tejastheshancha Jayathe

Om Namo Bhagavathe Suryanarayanayaa

Om Namo Bhagavathe Suryanarayanayaa

Om Namo Bhagavathe Suryanarayanayaa Namah

How You Can Perform Yoga Workouts All on Your Own

More often than not, the people who want to carry out yoga are those that expertise a whole lot of stress throughout their on a regular basis lives. These people may presumably be those that discover themselves concentrating on a anxious circumstances or those who are reasonably lively in attending to their loved ones twenty four hours a day seven days a week. If ever you might be one among these, then it is likely that you just do not need spare time to go to a yoga groups. That is exactly the place this guide might help you. Learn how to do yoga exercises proper within the conveniences of your house.

The very very first thing that you'll want to conduct is find a private space and select a selected time to begin this hassle-free yoga train session. You can attempt doing this exercise early in the am on top of your bed so to really feel relaxed all through your day. You may even select to do this train routine previous to heading to bed so that you will will be capable of definitely really feel positive.

As quickly as you determined a spot, lie on your backside and try to avoid pondering on different issues that that could probably deliver you any kind of stress. It's all about getting the spirit to consider nothing else however yoga exercise. As quickly as you might be in some extent of absolute consolation, bend your knees nearer to your higher body and place your arms round your knees.

Breathe regularly and profoundly. Make certain you can sense your lung enlarge and contract with every single breath that you just take. Sense your backside loosen and release as you flex the knees towards your chest muscles. Lower the knees suddenly on one aspect after which flex the knees nearer to your upper body repeatedly. Do the identical on the reverse side. Deal with the motions that you are doing and nothing more. Extinguish any disturbing thought processes that will mess up this moment of a rest period.

You wouldn't have to go to pricey yoga programs to find ways to do yoga. All you need to do is give attention to acquiring a powerful physique together with a standard functioning mentality. Nobody declared that it is going to be straightforward to discover ways to do yoga by yourself. Having said that, nobody testified that it's not achievable.

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Benefits of Yoga

Yoga is attaining more and more prominent role in our daily life, and more people are coming to know its benefits. Still many people wonder what wonders this ancient form of exercises can do for us in our busy life, and why should we practise it regularly.

Though there are many benefits for practising this age old form of exercises daily, the ten most Benefits of Yoga are given below -

1. Yoga makes your mind more alert.

2. It enhances your concentration and memory in your studies and work.

3. It reduces your stress and tension and thus makes your mind free and healthy, which ultimately enhances your beauty.

4. It improves your blood circulation, which in turn brings better health.

5. Yoga improves your muscle tone, flexibility and stamina.

6. Yoga and lowers fat and tones up your body. Who does not want to get rid of the extra fat in the body, especially in the stomach? Many are not aware that yoga can get rid of your extra weight slowly and in a healthy way, just by practising it daily.

7. Yoga helps you to become more optimistic in your thoughts, which ultimately helps you in taking proper decisions.

8. Yoga helps you to achieve complete relaxation of your body, soul and mind, which will lead you to achieve a happy life.

9. Yoga helps you remove your laziness and thus can achieve a better quality of life. Not only to your own life, you will be able to contribute more towards your family and to the society.

10. Yoga provides overall joy and happiness in your day to day life.

Though there are such tremendous benefits of learning this ancient form of exercises, it is safer to consult your physician before joining a yoga class, especially for the people who have some health issues.

Mathru Bojan for Yoga students

For Mathru Bojan, all the Yoga students of the branch, prepare some food which can be served to other members in the form of a small ball. No plate is given.Usually the food is like sweet pongal, kara pongal, puliyogere, bisibele bath, curd rice, payasam etc, in a semi-solid consistency, so that it can easily be taken with the hand and made a ball, which is served to all the members with lots of joy and affection. The concept of the Mathru Bojan is that when we were young how our mothers used to give us food so lovingly telling amusing stories and asking us to see the moon. Enjoying that affection the kid takes food without a fuss. Hence, Mathru Bojan is organized in all the branches once in a way with the purpose of uniting all the yoga students and their families together, just like a single family.



Yoga Guru Sri Ramaswamy

Sri Pathanjali Yoga Sikshana Samithi - Yoga Class

Sri Pathanjali Yoga Sikshana Samithi (Regd) Karnataka was founded by Sri A.R. Ramaswamy in 1980 at Tumkur, Karnataka State, South India. He is more popularly known as Ramaswamy Anna among his Yoga friends. He was inspired by eminent Yoga Gurus Padmasri Dr BKS Iyengar, Sri Mallyadi halli Raghavendra Swamy and Sri Ajith Kumar.

With a great mission in mind, Sri Ramaswamy started this yoga centre which offers free yoga training to the aspiring yoga students, to make more and more people lead a healthy and happy life by practising yoga as a part of their life. Today the Samithi has more than 325 Yoga teaching branches, most of them are in Karnataka. More than 10 lakhs of families have already got benefitted from his vision.

Sri Ramaswamy visits each branch of this Samithi and makes sure they are working satisfactorily.

These are some of the photos during one such visit to one of the branches in Bangalore. When he visits the Yoga branch, he demonstrates the yoga asanas to the students and corrects them, if he finds any one doing it "not-so-right-way".

























His visit is usually followed by "Chandini"programme and "Mathru Bhojan".
More photos can be seen shortly.