Yoga is attaining more and more prominent role in our daily life, and more people are coming to know its benefits. Still many people wonder what wonders this ancient form of exercises can do for us in our busy life, and why should we practise it regularly.
Though there are many benefits for practising this age old form of exercises daily, the ten most Benefits of Yoga are given below -
1. Yoga makes your mind more alert.
2. It enhances your concentration and memory in your studies and work.
3. It reduces your stress and tension and thus makes your mind free and healthy, which ultimately enhances your beauty.
4. It improves your blood circulation, which in turn brings better health.
5. Yoga improves your muscle tone, flexibility and stamina.
6. Yoga and lowers fat and tones up your body. Who does not want to get rid of the extra fat in the body, especially in the stomach? Many are not aware that yoga can get rid of your extra weight slowly and in a healthy way, just by practising it daily.
7. Yoga helps you to become more optimistic in your thoughts, which ultimately helps you in taking proper decisions.
8. Yoga helps you to achieve complete relaxation of your body, soul and mind, which will lead you to achieve a happy life.
9. Yoga helps you remove your laziness and thus can achieve a better quality of life. Not only to your own life, you will be able to contribute more towards your family and to the society.
10. Yoga provides overall joy and happiness in your day to day life.
Though there are such tremendous benefits of learning this ancient form of exercises, it is safer to consult your physician before joining a yoga class, especially for the people who have some health issues.
Showing posts with label yoga class. Show all posts
Showing posts with label yoga class. Show all posts
Wednesday, February 17, 2010
Saturday, April 25, 2009
Kids' visit to the Bank
As a part of the overall personality development of the Yoga children, organized by the Pathanjali Yoga Shiskhana Samithi (Regd) Karnataka, they were taken to one of the Nationalised Banks near their place. The children were accompanied by their main Yoga Master and four other yoga teachers along with the President of the Branch.
The children were highly enthusiastic about their visit to the Bank. The Sr. Manager at the Canara Bank was kind enough to explain to them how a Bank functions and its role in the society for financial purpose, in simple words. Interestingly they noted down the points and asked several questions which came up in their young minds.
The older children even enquired about the possibilities of getting Bank loans for their higher studies.
Surprisingly, at the end of his talk, most of the children had started pondering over an idea of saving their pocket money wisely by starting a saving bank account as early as possible.
The children were beyond words to express their gratitude for providing them such an informative visit, and opening their mind into a new world.
The children were highly enthusiastic about their visit to the Bank. The Sr. Manager at the Canara Bank was kind enough to explain to them how a Bank functions and its role in the society for financial purpose, in simple words. Interestingly they noted down the points and asked several questions which came up in their young minds.
The older children even enquired about the possibilities of getting Bank loans for their higher studies.
Surprisingly, at the end of his talk, most of the children had started pondering over an idea of saving their pocket money wisely by starting a saving bank account as early as possible.
The children were beyond words to express their gratitude for providing them such an informative visit, and opening their mind into a new world.
Tuesday, March 31, 2009
Sri Pathanjali Yoga Sikshana Samithi - Yoga Class
Sri Pathanjali Yoga Sikshana Samithi (Regd) Karnataka was founded by Sri A.R. Ramaswamy in 1980 at Tumkur, Karnataka State, South India. He is more popularly known as Ramaswamy Anna among his Yoga friends. He was inspired by eminent Yoga Gurus Padmasri Dr BKS Iyengar, Sri Mallyadi halli Raghavendra Swamy and Sri Ajith Kumar.
With a great mission in mind, Sri Ramaswamy started this yoga centre which offers free yoga training to the aspiring yoga students, to make more and more people lead a healthy and happy life by practising yoga as a part of their life. Today the Samithi has more than 325 Yoga teaching branches, most of them are in Karnataka. More than 10 lakhs of families have already got benefitted from his vision.
Sri Ramaswamy visits each branch of this Samithi and makes sure they are working satisfactorily.
These are some of the photos during one such visit to one of the branches in Bangalore. When he visits the Yoga branch, he demonstrates the yoga asanas to the students and corrects them, if he finds any one doing it "not-so-right-way".
His visit is usually followed by "Chandini"programme and "Mathru Bhojan".
More photos can be seen shortly.
With a great mission in mind, Sri Ramaswamy started this yoga centre which offers free yoga training to the aspiring yoga students, to make more and more people lead a healthy and happy life by practising yoga as a part of their life. Today the Samithi has more than 325 Yoga teaching branches, most of them are in Karnataka. More than 10 lakhs of families have already got benefitted from his vision.
Sri Ramaswamy visits each branch of this Samithi and makes sure they are working satisfactorily.
These are some of the photos during one such visit to one of the branches in Bangalore. When he visits the Yoga branch, he demonstrates the yoga asanas to the students and corrects them, if he finds any one doing it "not-so-right-way".
His visit is usually followed by "Chandini"programme and "Mathru Bhojan".
More photos can be seen shortly.
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